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Marriott will give you 500 points for FREE just by following them on Instagram. Here is there account page: https://www.instagram.com/marriottrewards/. You’ll then need to enter your email address associated with your Marriott Rewards account here. You must do this by June 21, 2016.
Keep in mind that this is not supposed to extend your Marriott Rewards expiration date. Points expire 24 month if no activity.